International Day of Yoga celebrated at JITS
The 10th International Day of Yoga was celebrated at Jyothishmathi Institute of Technology and Science (Autonomous) on 21st June 2024 (Friday).
JITS Chairman Sri. J.Sagar Rao, Principal Dr. K S Rao, Yoga Teacher M. Ramesh and meditation expert D.Sudhakar, faculty members and students practiced in the yoga and meditation session.
JITS Chairman emphasized the importance of Yoga and advised all students and faculty to practice yoga everyday to keep healthy and fit.
Principal Dr.K S Rao emphasized the importance of practicing yoga on daily for the improvement of both physical and mental health. He inspired the gathering to practice yoga every day in order to achieve balance of mind, body and soul.
On this occasion, several hundreds of students performed various yoga asanas under the guidance of the Yoga teacher. The students were also empowered on the importance of meditation to relax stress and the improvement of concentration levels by conducting deep breathing exercises frequently.
